Entry into a relatively unfamiliar world for me

Last night was the first buffet at the Ayurveda restaurant. There is also one for regular folks. 😂. A great variety of curries, soup, salad (all steamed), fruit, banana mousse, and something resembling pudding for dessert. The food is labeled according to its corresponding Dosha.

I slept well last night except for waking up early. I started with my own workout on the balcony. Then I walked on the beach for a bit and afterwards tried Tai Chi on the beach. Honestly, it’s not for me. It feels strange to me. At 9:00, I had a doctor's appointment. He first explained what Ayurveda means and the principles behind the treatment. By feeling my pulse, he determined my genetic constitution (Dosha). I am a Vata/Pitta mix type. Particularly, my Vata is disturbed. The associated characteristics matched a lot with me: sleep disturbances, overthinking, and neurological issues. He explained the medications I will be receiving and their purposes. He also explained the individual treatments well. The medications will be picked up tomorrow and in the evening from the Ayurveda area. I should continue taking my usual tablets. From now on, only hot water or two different kinds of herbal tea can be consumed until 5:00 PM. No drinking before, during, or for 30 minutes after the meal. Hard bread 😉. My first treatments will start this afternoon.