Day 9 ๐Ÿณ๐ŸŒค

ๅทฒๅ‘่กจ: 12.07.2016

Tuesday. The 2nd day of the 2nd week ๐Ÿ˜Š.

My alarm clock rings at 7:00 โฐ. I get ready comfortably. Change clothes, brush my teeth, apply lotion, pack my bag.

By 7:20, I'm done with everything, but I'm scheduled for breakfast at 8:00.ย 

So I decide to go outside and listen to a podcast comfortably in the sun ๐ŸŽงโ˜€๏ธ. I found this spot on a bench behind the building. Where the sports field is.

At 8:00, I meet Rica and Polina for breakfast. Today we have gluten-free bread ๐Ÿž (don't know why ๐Ÿ˜‚), a hard-boiled egg, and fruit salad ๐Ÿ˜‹๐Ÿ‰๐Ÿ๐ŸŒ๐Ÿ‡.

There are no bananas to take away today ๐Ÿ™€...

Then at 8:45, we go for physical conditioning ๐Ÿƒ๐Ÿผ.

Because I got sunburned all over my back yesterday despite wearing sunscreen, and someone said it was going to rain today, I decided to wear a t-shirt this morning.

I think it's the thickest one I have.

During physical conditioning, I realized it was a mistake ๐Ÿ˜‚. It was already so hot early in the morning, like I've never experienced before in my time here โ˜บ๏ธ๐ŸŒž.

After the usual stretching and warm-up exercises for half an hour, the theme today was 'Run and Jump'. We had a task that we had to do for 20 seconds. Then another task was done for 20 seconds. We repeated this 6 times after a 10-second break ๐Ÿ˜….

Repeated the whole thing 2 times with different exercises.

In between or after a package, we ran laps around the cones for 2 minutes.

When we were done, the next group was already ready for their physical conditioning. So we left the SPRI zone and wanted to go to our courts, so we went left, but the coaches led us right into the indoors ๐Ÿค”.

When we were supposed to put down our bags and sit on the sidelines of a court, we were completely confused ๐Ÿ˜….

Then Nick Bollettieri suddenly came in ๐Ÿ˜.ย 

Really now. Nick Bollettieri came to the tennis courts ๐Ÿ˜.

It was then briefly explained to us that he takes the opportunity to visit the academy whenever he is nearby. That was today.ย 

So it's absolutely not a given. He doesn't come every week ๐Ÿ˜โ˜บ๏ธ.

He himself then talked about how many people say that IMG trains professional athletes. But he wants IMG to prepare the people there for life and show them what matters in life.ย 

To constantly be able and willing to improve and also to be ready to learn new things and achieve great things with the simplest things ๐Ÿ˜Š.

He told stories about himself in between. For example, when he came home from school, his grandmother asked him if he had done everything the teacher told him to do and if he had done what he should have done.ย 

If he answered honestly with yes, he was allowed to go outside.

That, he said, showed him and his grandmother that he had done everything in his power that day to improve. Every single day.

Later, some coaches played forehands and backhands, and he explained the technique and what the coaches did well ๐Ÿ˜‡.

Then he talked about how when he built the Nick Bollettieri Tennis Academy in 1987 with borrowed money from a friend, it didn't look anything like it does now. In 1987, where we are sitting right now, there were tomato fields and the academy only consisted of tennis.

But it is constantly evolving and he is especially proud of that. Because that's what his parents and grandparents taught him.

To show development.

Now the academy has 9 sports and is among the top in all 9. That makes him really proud. Since last year, the whole campus has changed. Buildings have been added. More space for sports fields has been created.

And the academy is constantly evolving. Always striving for more.

At this point, he explained why it is so important to have goals and not think about negatives.

For example, if you play in a group where most people are better than you, that's an opportunity. An opportunity to learn, to experience, and to develop.

And it can work. If you just go in there with a positive mindset ๐Ÿ˜Š๐Ÿ‘ด๐Ÿพ.

After a while for questions, each tennis group took a photo with him. Then there was a big group photo ๐Ÿ“ธ.

I'm really happy that I have a photo too, because one of the coaches kindly took a photo with my phone ๐Ÿ˜.


If you don't know who Nick Bollettieri is, you can find him in the middle with the dark green shirt ๐Ÿ‘ด๐Ÿพ. On the far left is one of the assistant coaches, Carlos, and from the far right, you can see Coach Diego in white, Coach Taylor in blue, our head coach Arthem in gray, and next to him with the cap is Coach Austin.

Later, I got a photo with Nick alone and a signature on my ball โ˜บ๏ธ๐Ÿ˜.


At 11:00, we went to our courts ๐ŸŽพ.

We still had 1 1/2 hours left, so we just warmed up quickly. Then we did a challenge among ourselves. We had to hit a forehand and an approach shot into a target. The team that hit 30 balls first would win.

Unfortunately, we didn't win ๐Ÿ˜‚. So all the other groups had to run laps outside of the 4 courts in one minute. Outside the nets around the courts ๐Ÿ˜…๐Ÿƒ๐Ÿผ.

Then we did exercises for backhands, because Tuesdays are backhand days. First backhands with only the left hand โœ‹๐Ÿฝ. Then with the left hand and the thumb and index finger of the right hand โœ‹๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ, and finally with both hands ๐Ÿ‘๐Ÿฝ.

After the skill challenge - backhand crosscourt - we moved on to serving.

We did a short dry exercise before doing actual serves.

Finally, we played with a partner on one side of the court, since we are so many, hitting the balls back and forth. Whoever had more points after some time would move up to a higher court, the other person would move down ๐Ÿ‘†๐Ÿพ๐Ÿ‘‡๐Ÿพ.

Then it was time for lunch ๐Ÿฝ.


After lunch, we went to Polina's room because she really wanted to eat her pizza there ๐Ÿ•๐Ÿ˜‚.

Before the mental coaching session, Rica, Polina, and I went to Smoothie King. Rica bought a Gatorade, which is normal.

Polina decided to get a large smoothie ๐Ÿ˜‚. Even though she's already full from a small one. That's not normal.

Or rather, the size of the large smoothies is not normal ๐Ÿ˜‚. You can't see it very clearly in the photos, and I don't know what they contain, but I can say that my hand could barely hold the cup, and the cup was so unusually heavy ๐Ÿ˜‚.

That's not normal ๐Ÿ˜‚.
We then went to the Wooden Center for the mental coaching session.ย 

On the way, we passed by the storage area where the gate was open:
The picture only shows a tiny part, but the place was full of Gatorade bottles ๐Ÿ˜‚.
Today's topic was breath ๐Ÿ˜Š. It's actually a more interesting topic than it sounds. And it's especially important because it affects your energy level.
After Polina drank from the smoothie for 1 hour - and by that I mean she sucked on the straw almost the whole time - the cup looked like this ๐Ÿ˜‚:

Just as we finished the mental coaching session, the alarm went off again ๐Ÿšจ.
We were on Weather Safety...
That means no matches.
After waiting inside for a while, a coach led us to the indoor courts. There, we did various forehand and backhand exercises. Later, we did a modified 'Ring-Ring' ๐ŸŽพ.
I have to say, the Weather Safety today was really justified because the thunder was right above us, and at one point, it rained so heavily, almost like hail, which is what I'm used to back home โ›ˆ๐Ÿ˜.
That also meant that we had to take the school bus around the street to the Campus Center again ๐ŸšŒ.
I can almost understand that. If anyone has looked at this interactive campus tour, they probably noticed that the distance from the Academic Center to the Campus Center is not far - I estimate about 30-40 meters. Even the people who had ESL there were picked up by bus ๐ŸšŒ๐Ÿ˜‚. That's pretty crazy.
But well, better to be safe than sorry ๐Ÿ˜Š.
I actually wanted to take a shower first ๐Ÿšฟ before eating, but we weren't allowed to leave the Campus Center. So I might as well eat during that time ๐Ÿ™ƒ.
I had lunch with Lucia from Panama, who was also in my old group ๐Ÿ˜Š. We happened to be brought to the campus in the same bus โ˜บ๏ธ.
Today was Taco Tuesday ๐ŸŒฎ again.

They serve tacos or mini-wraps that you can fill with lettuce, cream cheese, sweet and sour sauce, guacamole, meat, and whatever you like ๐Ÿ˜Š. And there are also nachos ๐Ÿฑ
But both of us had salad with pasta instead, because 1. I was too lazy to wait in line for the ingredients, 2. I was too lazy to fill the wrap or the taco shell, and 3. I'm not a fan of Mexican meat ๐Ÿ˜. #2Complicated4U ๐Ÿ˜‚. And instead of a wrap with salad, I can just put the salad on the plate ๐Ÿ˜‚๐Ÿ…๐ŸŒฝ.
But I definitely think it's cool that something like this is offered here ๐Ÿ˜Š.
And yes, a day goes by so quickly... โ˜บ๏ธ. I'm already at the end again ๐Ÿ˜บ.
Today, I took away something very important for myself from the training.ย 
Because I'm an absolute perfectionist, I quickly put pressure on myself. So when the coaches tell me something during training, I expect myself to do it. But since they are usually small details, it eventually becomes difficult to keep track of everything when, as a perfectionist, you make a 'wrong' shot.
Your brain starts thinking and thinking and thinking... and it only looks for mistakes. But because it finds thousands of details where it thinks 'hey, it could be because of this and maybe a little bit because of that... this and this are also possibilities...', you start thinking with every shot, even though you don't know anymore what you're thinking about and where to start.
I was really impressed when one of the coaches, when I was in that exact situation where I was only thinking, took me aside after a shot and said 'Hey, stop thinking. I can see you thinking while hitting the ball. And even if the ball is not good or if it misses the target.... that will also be fine. You have to get along with this. Even if you are a perfectionist.'
And that really REALLY impressed me! ๐Ÿ˜ฏ.
I only met this coach yesterday and we have never talked about anything other than footwork on the forehand.
Yet he simply saw that I was thinking too much, and - what's even more impressive, he recognized this without really knowing me as a person - that I am a perfectionist.
I almost felt like the man could read minds ๐Ÿ”ฎ๐Ÿบ๐Ÿ˜ฎ. But that really helped me because from that point on, my brain was told from the outside to slow down a bit and to take a break ๐Ÿ˜Š.
That was the most important moment for me today, and I'm incredibly grateful for it โ˜บ๏ธ๐Ÿ™๐Ÿฝ.
To go along with that, I just read 2 quotes:

'There's a lot of ingredients go into being a good tennis player.' - Rod Laver

This applies to me today because I realized that the brain and technique have to work together for your shot to work. If you think too much, you will be overwhelmed, and the shot won't work. If you think too little, your body will do something.

The second quote is:

'Everyone needs a coach. It doesn't matter whether you're a basketball player, a tennis player, a gymnast, or a bridge player.' - Bill Gates

I found that fitting because what my coach told me had nothing to do with technique or tennis itself, but rather with my mindset ๐Ÿ˜Š.

Since most people will read the blog tomorrow, I wish you a wonderful Wednesday.

So we learn: sometimes just turn off your brain. It doesn't have to rule your whole life and should be allowed to relax every now and then ๐Ÿ’ซ๐Ÿ˜Š.

ๅ›ž็ญ”

ๆ›ดๅคšๆ—…ๆธธๆŠฅ้“