D21 - Goodbye Hawaii 🌺
After stretching bodies already a bit at 7am yoga, we went for one last delicious bfast at Lava Lava on that beautiful oceanfront spot, we fully soaked everything up, trying to...
D 20 - 7am Yoga, oceanfront bfast at LavaLava, more running and a nice swim in a pool all to myself
Walk along the beach to the LavaLava breakfast restaurant with swinging and many many handstands. Ooh, I go swimming, swimming in the water. Swimming in the river, swimming in...
D19 - Yoga, Running and hiking Kukui trail in Waimea canyon with some surprises
Yoga on the terrace and running to Lydgate Beach in the morning. Already 30 degrees warm and pretty humid. Driving to Waimea Canyon for the Kukui hike which is about 700 meters...
D18 - 7am Yoga with Norbi and Poipu beach with monk seals, sea turtles and Humuhumunukunukuapua‘a
Lorem Ipsum to be followed up
D17 - Hiking Nounou trail, Opaeka‘a fall and best steak on the island at Bull shed
Early Morning breakfast Then some proper swimming in the hotel pool Preparing for and riding over to the parking lot of the Nounou Mountain Hike, took only 15min Hiking up the...
D16 - Final island hop to Kauai and a monk seal
Getting up at 7.30 am to be well ahead on time to drop the the rental Wrangler at Kahului apt and move through security for our flight to Kauai. Nice smooth flight to Lihue apt...
D15 - 7am Molokini crater snorkel 🤿 trip and Lu’au at Royal Laheina resort
Another day of early rise and shine at 5.30am as we had booked a snorkeling trip to Molokini crater that started at 7am, asking people to be on location 30min before the start....
D14 - Kama’ole beach and Haleakala crater sunset
Beach day at Kama‘ole beach with some decent open water swimming and beach time A nice salad lunch at home Picked up our friends in Kahului to ride over to see the Haleakala...
D12 - travel to Maui and Laheina impressions
Got up at 5.45am to be ready for our airport pickup at 6.30am to Kona apt. Flight 139 to Kahului airports Maui, only 25min airtime Picking up the rental at Alamo (Jeep Wrangler)...
D11 - last day on Big island
Yoga Flow with Abi in the morning at 9am at the yoga nest Afterwards a nice Acai bowl and some nice coffee Spending lunch time til 2.30 at White sands beach Back to hotel and...
D9 - It’s race day!!!
Race day IM championship Kona, Hawaii Oct 26 th, 2024 Aloha! (English text to follow…)Acht Jahre ist es nun her, dass ich das letzte Mal beim Ironman in Hawaii am Start war....
D8 – Prepday for the big race and Erdinger Hannes pasta party
Early morning yoga at hotel with some beautiful sighting of a big pods of dolphins 🐬 as the yoga session took place on a little stage right on top of the sea shore. Nice...
D7 - Last brick session bike/run Norbi and Tina meeting Frodo 🤗
Bfast on the balcony of our hotel room as we got a small coffee machine Norbi getting the last bits in on bike followed by a quick 2km run season Lunch break with a huge shared...
D5 - swim, b’fast & yoga
Early bird swim at 7 Uhr, then going for breakfast with Arne und Yvi 🫶🙏. Then after changing at hotel, the boys went for a bike spin and the girls were off to Slo Motion Yoga...
D4 - Helitour Blue Hawaiian helicopter 🚁 Hilo, Akaka waterfalls and Mauna Kea sunset
- Drive to Hilo with rental car via Saddle road - Helicopter,🚁 in Hilo over the eastern coast of Hilo to the volcanoes, especially Mauna Kea - Visit to the Akaka waterfalls and...
D 3 - Ho’ala swim 🏊♀️ and Bodyglove snorkeling boat trip
Early birdie rise and shine at 5am Quick bfast at home and walk over to dig me beach to pick up starters docs Get ready and hop in the water punctually at 7am Have a nice swim...
D2 Big island whole day round trip
Captain Cook monument and bay Punalu‘lu sweet bred bakery at South point Black sand beach with goat green sea 🐢 turtles Kilauea Vulcano national park and visit of the atm...
D1 - First day in Kona, Big Island, HI
Breakfast at Lava Java, best in town, no question about that! Really good but quite expensive as everything food related on this island!! First swim together at Dig me beach,...
D0 Travel day MUC-SFO-Kona
Early start in Munich with bike case to airport. Nice flight in premium economy to SFO, stop over only three hours was bearable. Arrived in Kona at 9pm same day, being greeted...