Beach, Yoga, Rest

The last 3 days I spent at Centro Yoga y Arte, away from the city of Motril. Surrounded by avocado trees, Agata and Jordi have built a yoga center here. Together with Emilia and Michela, I am learning Aerial Yoga (also known as Flying Yoga). A yoga style that I always wanted to try. The positions, where you swing on a cloth in the air, actually look more difficult than they actually are. Here it's less about strength and more about the technique, which you have already internalized if you have some yoga experience. Then it takes a bit of courage and trust to let yourself fall head down. A great new experience!

Otherwise, the days were enriching in every way - physically, mentally, culinary and linguistically. The lovingly prepared food by chef Jordi gave me new ideas for my dishes, the little excursions with Emilia and Michela gave room for exchange about life, and my Spanish was taken to the next level. :-)