The Mediterranean diet

The Mediterranean diet is a way of eating that Spaniards follow to be healthier and balanced. But, how does this diet work? It consists of eating vegetables, fruits, legumes, and olive oil. In addition to food, taking a nap, social relationships, and sunbathing are also important. In Aguilar, Spaniards usually eat a lot for lunch and dinner, but have a small breakfast (usually milk). They eat a lot of vegetables and fruits are important. One big difference is the amount of food. Many Spaniards eat more than us, especially at dinner.