Today is my second last day in Goa. And my first day off after the intensive massage course. I now have a few new grips up my sleeve that I now need to try out and practice...

I'm currently sitting in BHAKTI KUTIR, the jungle resort/hostel where it all began last year... This is where I met Hitesh. What beautiful images that are still so present.

I'm glad I decided to come here for yoga today. The class was really really good, very focused on the right technique. The focus was on the shoulders, neck and chest opening, which is exactly what I need. I also have new inspiration for how I can use the yoga belt for an upright posture in everyday life. :) thanks Vicky :)

ꯄꯥꯎꯈꯨꯝ

ꯚꯥꯔꯠ
ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯚꯥꯔꯠ

ꯍꯦꯟꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯤ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ꯫