„I have back pain“

I already had a bit of back pain yesterday, but the fall into the stream probably made it worse. Even the super comfortable bed equipped with a heated blanket didn't help, my lower back hurts.

Moving around is supposed to help, but it's raining again. So it's time for coffee drinking, reading, eating, and lounging around. It was supposed to be an anti-burnout vacation, after all.

In the afternoon, the weather god is merciful and sends a few rays of sunshine. Our signal to start our exercise program. Into our pants and off to the beach.

Did you know how mussels grow? I didn't .... until today.

On stones, first small and then big.

What was really good for my back, besides the exercise, was the hot tub.