The Mediterranean diet: Why Spaniards have a higher life expectancy than Germans.

In Spain, people always eat a lot of things with lots of vitamins. That's why the food is very healthy. In Spain, there is a dish that helps with inflammation. It's called "Gazpacho".

In Spain, people also drink wine which is healthy if consumed in moderation. A study says that consuming olive oil is very healthy. There are also many dishes with olive oil in Spain. In Spain, people also eat a lot of vegetables and fruits, more than in Germany. There are many studies that say if you eat a lot of vegetarian food, you are very healthy. They also say that drinks with a lot of sugar are not good for your body. Red meat is also very unhealthy.

In dishes in Spain, there are always many healthy ingredients.

An international study says that people in Spain live longer. An institute says that the average age at death is 85.5 years. People in Spain live longer because the food influences the blood and more.

All in all, I can say that in Spain there are many healthy dishes because there are many vitamins and vegetables and fruits. But life is also important.

My experiences with food in Spain

In Spain, I ate a lot of meat, for example a soup with meat for the first course or french fries with meat for the second. In Spain, I ate many soups and salads with asparagus, which you normally don't eat in Germany. I like salad and also dishes with vegetables. In Germany, I don't like potatoes much, for example in the tortilla. In fact, I don't like potatoes much. For breakfast, people in Spain don't eat much. I only ate chocolate milk cookies. I like them, but they are a little too sweet for breakfast. Until lunch, I only ate a cheese and ham sandwich, but I don't really like it. For lunch, I always ate a lot. Always 3 courses. For dinner, I ate a little, but I didn't eat much. I didn't eat much in Spain, for example, sometimes I didn't eat dinner (3 times). The food is always very filling. In Spain, I didn't eat as healthy as the newspaper article says. I ate a lot of meat in my family and also in restaurants. But I didn't eat much vegetables and no fruits except for an apple.